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Class Descriptions


This combination class offers 20 minutes of low impact cardio, 20 minutes of strength & core, and ending 20 minutes of yoga & stretching. Tennis shoes recommended.

Gentle Yoga

This slower-paced class is perfect for those with mobility issues and beginners. It strengthens and stretches muscles, gaining flexibility and range of motion while being easy on the joints.

Pilates Barre

This class is a great workout for all levels! This fat-burning, low impact workout will strengthen and tone the entire body giving you a toned, longer, leaner physique! We incorporate the barre, light weights and other props.


This unique blend of Pilates and Yoga is designed to build strength, gain flexibility and conditioning. Try it once and you'll be hooked!


Restorative Yoga

This class is perfect for beginners, people who are recovering or living with injury or illness, or anyone who may need to calm the mind and body. IT's the perfect blend of restorative, gentle, breathing and guided meditation.


Slow Flow

Take it slow with this gentle and basic approach to yoga. This class with its longer holds and more grounding postures is a nice place for beginners, or athletes who need to slow down. This class will concentrate on the basic postures, hip openers, forward folds and restorative stretching to release stress.

Tummy & Butt

Tummy and butt, not a girl's best asset after kids. This works the cores and glutes to the max to achieve a little less jiggle! Tennis shoes required.

Yin Yoga

A yoga class that everyone needs! Fewer poses
held longer targets the connective tissues, joints, ligaments, & even our bones! This class will increase circulation in the
joints and improve flexibility as the poses stretch and
exercise the bone and joint areas.

Yin Yang Yoga

A variation of the Yin yoga class incorporating myofascial release and gentle movement. 

Yoga 26

Combination of yoga inspired movements and free weights for increased muscle endurance while building strength, stamina and flexibility. (Free weights in 2, 3 & 5 lbs also optional!)


Joining our preschool play time? Don't forget to RSVP and get a pass!


Already know when you are joining us? RSVP and reserve your spot today!


Buy a class pass today!


10 Classes - $100

 20 Classes - $180

30 Classes - $210

 Adult Unlimited - $60/mo


We are partnered with many elementary schools in the area to help release all the after school energy in a productive, fun, stress-free way. 

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