Why Yoga for Children?
Yoga is the ONLY exercise for kids that can enhance flexibility, promote strength and stamina, stability, and balance, reduce stress and help with relaxation while developing creativity and imagination and boosts confidence and self esteem.
Yoga is non-competitive and there is no judgement about how a child does a pose or plays a game.
Yoga nurtures children's inner-stength, confidence, and self esteem as well as love for one's self, inside and out.
a class that's right for you and your needs. Our
small class sizes allow our instructors to modify and customize workouts and poses
for you! You will love the fun,welcoming atmosphere that is never superficial or intimidating! Let Fit Family be your Happy Place!