Yoga is the ONLY exercise for kids that can enhance flexibility, promote strength and stamina, stability, and balance, reduce stress and help with relaxation while developing creativity and imagination and boosts confidence and self esteem.
Yoga is non-competitive and there is no judgement about how a child does a pose or plays a game.
Yoga nurtures children's inner-stength, confidence, and self esteem as well as love for one's self, inside and out.
Yoga and fitness classes for the whole family, birthday parties, playdates and sports teams yoga in the areas of Flower Mound, Lewisville and HIghland Village, Texas. Come play, celebrate, relax, and yoga with us!
Whether it's a Gentle Yoga class your after
or a kick butt workout like Tummy
& Butt, we've got a variety of
group fitness and yoga classes for everyone.
No matter your age, shape, size, or
experience we can offer you a class that's
right for you and your needs. Our
small class sizes allow our instructors to modify and customize workouts and poses for you! You will love the fun,welcoming atmosphere that is never superficial or intimidating! Let Fit Family be your Happy Place!