Sports Teams

Your whole team can reap the physical benefits from a regular yoga practice!

A customized yoga session working the key muscles for any of the following sports: baseball, basketball, football, golf, martial arts, running, soccer, swimming, and tennis will be designed for your sports team in an age appropriate practice.

Here’s what yoga can do for your athletes:
• Strengthen breath
• Improve balance & correct muscle imbalance
• Increase flexibility & range of motion
• Help reduce the risk of sports related injuries
• Builds core strength
• Improves focus
• Builds Endurance
• Strengthens key muscles used in your sport

Workouts are customized for your sport, age group, and needs.

Sports Team Packages

Each package consists of customized one hour workouts using stretches, strength training, and balance & breathing techniques designed for your sport, age group, and needs.

• One workout for your whole team per season - $95
• 5 workouts per season - $80 a session
• Twice a month workouts throughout season - $65 a session
• Once a week for entire season - $50 a session

Call or email for consultation and to add your team to calendar!